P.D.G.S. is a non-profit organization dedicated to providing programs to gymnasts at the competitive levels.
Wednesday, 20 February 2013
Highlights From North Shore Invitational
The 2013 North Shore Invitational took place February 15-17
Tuesday, 19 February 2013
Monday, 11 February 2013
Coach's Winter Newsletter
Splitz Competitive Newsletter
Winter 2013
We are all thoroughly enjoying the upgrades to the gym with the new foam and amazing lighting. Thank you so much to Tarn, Cris and our parent volunteers for making these improvements possible!!We would like to congratulate our December Athlete of the Month:
Eve Exner
Coach’s note: Eve has been working extremely hard on her flexibility and in all aspects of her gymnastics over the past few months. We are all extremely proud of the progress she has made after suffering a broken foot earlier this season. She is an extremely strong little lady and a very dedicated worker. Great job Eve!
Winter News and Reminders:
-
There will be no training this
Monday, February 11, 2013 for Family Day. I hope you all enjoy the day with those you hold most dear!
-
If you have not yet had a
Coach/Parent meeting with Renée
and Tracy there is a new sign up sheet posted on the competitive team bulletin board! Please schedule your meeting ASAP to ensure that you get a time!
-
A special “Thank you” to Michelle
Michaud for sharing her nutrition
expertise and some excellent tips at the latest PDGS meeting. I hope you all learned something new!
-
With the start of competition season
comes the dreaded question, “What do I do with her hair??” Well over
the years I have come across a few
hair ‘blogs’ with some fantastic hair-‐
do’s for those of you who may either
be hair challenged or are just
looking for some new and creative
ideas for competition hair.
Here are a few of my favorites:Splitz Rocks!!
http://shedoeshair.blogspot.com/ http://babesinhairland.com/ http://shaunellshair.blogspot.ca
-‐ this one is great, it even categorizes the hairstyles by the amount of time.
I hope this will prevent some of you from pulling out your own hair!
5. We would like to say a big “Welcome!” to the newest member
of the Splitz coaching team, Jeff Pauliuk. Jeff has over 30 years of experience coaching both men’s and women’s gymnastics and we are very excited to have him join the Splitz family!
6. A job well done to all of our GymStart ladies at the Winterfest
Physical evaluation that took place January 25th! Many of our girls received their highest scores to date. Great work girls! Congratulations to all of our competitive girls for such a fantastic effort at the I Love Gymnastics in-‐ house competition last weekend! It was a huge success!
Upcoming Events:
North Shore Invitational February 15-17 Good Luck to all provincial team members in their first full competition of the season!
Christy Fraser Memorial Invitational
All Competitive team members will be participating in this event. We would like to wish a special good luck to all of our Provincial Level 2 gymnasts at the Zone 3 Trials for Provincial Championships.
Saturday, 2 February 2013
I Love Gymanstics Meet
Hello Everyone!
Our SPLITZ I LOVE GYMNASTICS meet is approaching quickly! Pleases see below for your daughter’s competition time and remember all athletes must come dressed in their Splitz bodysuit and tracksuit with their hair tied back neatly.
Just a reminder that the competition will be held at Splitz, as our parking lot is small you may want to park across the street in the PriceSmart area.
Our 16 & 18 hour groups have been working together to prepare a short display for all of you to enjoy as part of our little competition, so if your child is finished at 3:00pm, please stick around, and to those in the 6 hour Provincial group whose warm up begins at 3:30, please arrive at 3:00pm to watch the display.
To those in the display please arrive at 2:50pm to run through choreography and prepare for the show!
Session 2: 1:15-3:00 (Drop off at 1:00)
All GymStart level 1 & 2 participants
Exner
Karanka
Thrale
Gilfillen
Durante
Parsons
Simon
Kennedy
Dolmans
Session 3: 3:30-6:00
(Drop off at 3:00)
* 16 and 18 hour groups please drop off at 2:50 to prepare for display
All Provincial level participants
6 Hour Provincial 16 Hour Provincial 18 Hour Provincial
McMurdo Reid Vidovic
Best Murphy Moore
Borthwick Michaud Redpath
Mackay Wong Popoff
Velikajne Bush Volpe
Fiolleau Snell McNaught
Dias Dunbar
Rowse Arnold
Give it your best and have fun
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